winter allergies precautions

Schedule enough time for rest, drink plenty of water and don't allow the excitement to get you off your schedule of medication. Prevention is the best precaution. Be sure your asthma management plan is up-to-date.

Wash your hands frequently. Many cold and flu viruses are transmitted hand to hand, then hand to mouth, nose or eye. Washing your hands frequently-especially any time you've been out shopping or at parties-will make a big difference to your health.

Wear a muffler or scarf around your mouth in very cold temperatures. It will trap warmth and humidity and prevent airway discomfort.

Never store firewood in the house. Minimize use of the fireplace and always clean out the ashes after each use. Make certain your chimneys and flues are in proper working order.